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UpperBody HIIT Workout 04
We are, again, focusing on your upper body for this dumbbell high intensity interval training workout Equipment: 1 Set of Dumbbells Workout: 4 Rounds // 30s On // 15s Off 5 Exercises Each Round Exercises: 1. Dumbbell Bent Row: Hips back, back flat, dumbbell hanging in front of you. Pull dumbbell up towards your side. … Continue reading “UpperBody HIIT Workout 04”
Pushup Progressions For Beginners
Pushups are such a great exercise, especially for being Bodyweight only. Pushups, Pull-ups, Planks, & Squats are all movements you should really work on before moving on to other strength building exercises Benefits of pushups: 1. UpperBody Strength (Triceps, Chest, Shoulders) 2. Core Strength 3. Boost Metabolism (because it works so many muscle groups at … Continue reading “Pushup Progressions For Beginners”
5 Tips For Working Out Outside
I LOVE being outside. LOVE! I feel better. I move better. And that’s not by coincidence. Here’s some amazing benefits of getting outdoors as much as you can. And I love working out outside. It just has a different feel, for me, versus being in a gym (or even working out at home). I get … Continue reading “5 Tips For Working Out Outside”
