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Kettlebell UpperBody Focus HIIT Workout
Kettlebell HIIT Workout Workout is split into two sections The focus of this workout is on your upperbody and core. All you need is a single kettlebell. Details and exercise video demonstration below. 1. 3 rounds – 30s work — 15s rest Swing Plank Walkout Swing Pushup 2. 4 rounds – 30s work — 15s … Continue reading “Kettlebell UpperBody Focus HIIT Workout”
3 High Calorie Burning Exercises That’s Not Running
Before we start, these numbers are not exact across the board. When exercises, the number of calories you burn depends on a lot of factors: Pace / Speed Intensity Your Weight & Height Duration of Exercise Everyone is different, and the amount of calories you burn is very individualized. So, I will be talking about … Continue reading “3 High Calorie Burning Exercises That’s Not Running”
5 Healthy(ish) Snacks From Walmart Under 500 Calories
We’ve done a few other posts like this one (Target pt 1 & Aldi’s & Target Pt2) was well received, so I decided to take a trip to WALMART and find five more healthy(ish) snacks under 500 calories. The goal is to (1) find easy snacks under 500 calories per serving, and (2) make sure … Continue reading “5 Healthy(ish) Snacks From Walmart Under 500 Calories”
