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Bodyweight FullBody HIIT Workout 04
No equipment needed. No gym needed. Just a bit of space, and, if you have it, a yoga mat. We are working out the whole body, with a slight focus on your legs. All while getting a good sweat in. The full workout is 4 rounds total Each exercise is 30s work with 15s rest … Continue reading “Bodyweight FullBody HIIT Workout 04”
3 Tips To Beat The Holiday Weight Gain
We are officially in the middle of the, end of the year, holiday season. Halloween is wrapped up, and hopefully all the candy is out of your house! We have more big holidays left. Thanksgiving, Christmas, Kwanzaa, Hanukkah, and New Years. As a fitness training the last few years, this has been the roughest time … Continue reading “3 Tips To Beat The Holiday Weight Gain”
Bodyweight FullBody HIIT Workout 03
FullBody HIIT Workout 01 FullBody HIIT Workout 02 No equipment needed No gym needed Total time under 13 minutes Full Body HIIT workout is 4 exercises. 40s work & 20s rest. 3 rounds Workout: Jumping jacks to burpees Switch Jacks Squat Jacks Squat Jump Turns This is a full body workout, with a more cardio … Continue reading “Bodyweight FullBody HIIT Workout 03”
