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Quarantine Covid and Crunches – 1Life1You Podcast 46
You Can Listen To The Latest Episode of the 1Life1You Podcast HERE These 7 months have lasted 84 years… When Covid-19 really hit the country, it was supposed to be a 2 week shut down on businesses, max! Well… we know how that turned out… When things started shutting down, gyms and fitness classes were … Continue reading “Quarantine Covid and Crunches – 1Life1You Podcast 46”
5 Exercises To Help Strengthen Your Lower Back
I was asked about exercises to help strengthen your lower back. The lower back is grouped into your CORE. So, basically, strengthening your abs and lower back go hand in hand. If one is weak, the other may suffer. These 5 exercises help to strengthen your whole core, and in turn, gets your lower back … Continue reading “5 Exercises To Help Strengthen Your Lower Back”
Roll The Dice Workout
We’ve talked about a few different ways to keep your workouts interesting… Football Workout Challenge The Spell Your Name Alphabet Bodyweight Workout … and this one fits into that mold. The Roll The Dice Workout is simple in theory, but can definitely leave you feeling like you did a great training session. HOW TO: You’ll need … Continue reading “Roll The Dice Workout”
