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Virtual Spartan Race 2020 Workout
With a lot of races & events being cancelled, or forced to go virtual, Spartan Race sent out an email for a Virtual Spartan Race A normal Spartan Race is a distance run (distance depends of the level you sign up for), with a bunch of obstacles mixed in during your run. I love them … Continue reading “Virtual Spartan Race 2020 Workout”
Kettlebell Training Benefits – Full Body Workout
Kettlebells are a great tool to have for your workouts. Especially now with a lot of people not in the gym. Kettlebells can provide a perfect combo of Strength, Conditioning, & Balance. They are perfect for a home workout. Since you only really need one. KBs improve core and stability. Helps with mobility, and range … Continue reading “Kettlebell Training Benefits – Full Body Workout”
Cardio Kickboxing Benefits + Workouts
When I was doing In Person One on One Training, a favorite style of workout was always the days we did Cardio Kickboxing. While I taught the basic techniques to hit a decent punch and kick, it was so much more than that. A major thing was the stress relief it provided. To come in … Continue reading “Cardio Kickboxing Benefits + Workouts”
