My name is Nick Sherman, and this is 1LIFE1YOU.

My goal is to create a place for you to use as a tool to achieve your goals.

Whether that’s Health & Fitness or Life & Careers.

I want to use what I know and learn to help you in anyway I can. I believe a healthy lifestyle transfers into all other areas of your life.

The ultimate goal is to live long, happy and healthy lives. And enjoy the process every step of the way.
 
We’ll talk health, fitness, life, relationships, business, hobbies, passions, and anything else that brings positivity to your life.

• Top 3 Reasons To Meal Prep
• No New Years Resolution
• 15 Tips To NOT Gain Weight During The Holidays
• What Happens When You Reach Your Weightloss Goal
• It’s YOUR Social Media