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Legs and Glutes Bodyweight HIIT Workout 03
No equipment needed We are focusing on our legs & Glutes with some cardio mixed in. Workout:4 Rounds30s work / 15s rest Exercises: Side to Side Shuffle: Start on one side, shuffle over about 2-3 steps. Touch the ground, then shuffle back to the start, and touch the ground Burpees: Go down into a high … Continue reading “Legs and Glutes Bodyweight HIIT Workout 03”
High Protein Oatmeal Recipe
High Protein Breakfast Oatmeal Here’s a quick, filling, way to make oatmeal. And get a ton of protein in. Note: If the calories is a little to high for your liking, just lesson the amounts (especially the peanut butter) Quickly, let’s go over some of the benefits of regularly including oatmeal in your diet. 1. … Continue reading “High Protein Oatmeal Recipe”
Home Dumbbell Abs / Core HIIT Workout 05
Equipment Needed: 1 Dumbbell We are focusing on our abs & core with some weighted on bodyweight exercises Workout:4 Rounds30s work / 15s rest Exercises: DB Ab Twist: Dumbbell in hands, lean back and twist. Touching dumbbell down from one side of your body to the other. Knees Up Press Ups: Laying flat, bring feet … Continue reading “Home Dumbbell Abs / Core HIIT Workout 05”
