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Full Body HIIT Workout 02
Full Body HIIT WORKOUT No equipment needed This is the full 1st round 30s work 15s rest We are working on adding an On Demand plan to the 1Life1You Fitness Training app. A solid mix of cardio & strength exercises. Some combo movements. A great, overall, sweat! 1. Squat Jacks 2. 2 Lunge + 1 … Continue reading “Full Body HIIT Workout 02”
12 Plank Variation To Try
Last week I wrote about why you should be focusing your time and effort on doing PLANKS over Situps This post is about giving you some different variations of planks to do to help keep you from becoming bored with doing the same standard plank. 12 Plank Variations High Plank Low Plank Shoulder Taps Mountain … Continue reading “12 Plank Variation To Try”
Planks over Sit-ups
Planks are flat out a better use of your time versus crunches or sit-ups. They’re not the cool Instagram exercise. Mostly because you are, usually, just staying still (your caption better be great lol). But they work YOUR WHOLE CORE (when done right!), and a ton of other muscle groups. While sit-ups can be a … Continue reading “Planks over Sit-ups”
