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Planks over Sit-ups

Planks are flat out a better use of your time versus crunches or sit-ups. They’re not the cool Instagram exercise. Mostly because you are, usually, just staying still (your caption better be great lol). But they work YOUR WHOLE CORE (when done right!), and a ton of other muscle groups. While sit-ups can be a … Continue reading “Planks over Sit-ups”