My name is Nick Sherman, and this is 1LIFE1YOU.

My goal is to create a place for you to use as a tool to achieve your goals.

Whether that’s Health & Fitness or Life & Careers.

I want to use what I know and learn to help you in anyway I can. I believe a healthy lifestyle transfers into all other areas of your life.

The ultimate goal is to live long, happy and healthy lives. And enjoy the process every step of the way.
 
We’ll talk health, fitness, life, relationships, business, hobbies, passions, and anything else that brings positivity to your life.

• Tips To Start Running
• Eating Healthy Is Expensive Is An Excuse
• THE GOAL IS TO BE HEALTHY FOR LIFE
• When being selfish is ok
• 3 No Equipment Workouts