Podcast Episode 4: Nutrition & Diet

1 Life 1 You Podcast 
Episode 4: Diets & Nutrition
Talking diet and nutrition. What works. What doesn’t. What I recommend doing when trying to lose (or gain) weight.

What do I think about fad diets. Weight loss supplements. Weight loss gimmicks, like wraps & teas.

 There are a few ways to listen:

1. Click on the player above to listen from Soundcloud
or click here https://soundcloud.com/user-772175754/episode-4-dietnutrition-dos-donts

2. Apple ITunes
https://itunes.apple.com/us/podcast/1-life-1-you-podcast/id1331323486?mt=2

*YouTube link will be added soon*

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