1 Life 1 You Podcast
Episode 12: How To Accomplish Your Goals
We all have goals. Health, Fitness, Life, Relationship, Business, etc. We all have something out there that we want or want to be. The challenge is creating a plan to accomplish these goals.
Here’s a couple tips (with weight loss as an example) to help you reach your goals.
1. Create a SMART goal
(S) Specific: Don’t just say you want to lose weight, put a number to it and a date to it.
(M) Measurable: Goes with being specific. If the goal is weight loss, put an actual number to it. “I want to lose 20lbs.”
(A) Attainable: Yes, it’s good to have a challenging goal, but make sure that goal is truly achievable. Losing 100lbs in 3 months is not attainable. But, 20lbs can definitely be done.
(R) Relevant: Is this goal truly important to your life? How will you feel once you achieve it? Make sure this goal will be up with other goals you have planned for yourself.
(T) Time: Set a finish line date to achieve your goals. “I want to lose 20lbs by November 1st”
I talk about other tips for achieving your goals in the 1 Life 1 You Podcast, Episode 12, click above