1Life 1You
Podcast Episode 14
https://anchor.fm/1life1you/embed/episodes/Episode-14-Carl-Pray–Workout-Timing–Lack-Of-Sleep-e2arsm
1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.
2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.
3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting.
4. We go back to talking with Carl, but this time, it’s him asking me the questions. Goals. Did I see myself here. Mental health. And more.
Thanks for checking out the podcast.
Here’s the video portion of my talk with Carl:
1LIFE 1YOU 