8 Move Resistance Band Arm Workout



8 Move Resistance Band 

Arm Workout

8 Moves To Build & Tone Your Arms
Using Only A Resistance Band

Aim for 2-3 Rounds 
20s Work
10s Rest


1) Standing Bicep Curl
2) Lateral Raise
3) Front Raise
4) Single Arm Overhead Press
5) Standing Row
6) Alternate Punches
7)  Overhead Tricep Extension 
8) Kneeling Kickbacks

For the more structured workout, check out http://www.1life1you.com to find out about the online training app. Coming 12/1/18

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