8 Move Resistance Band
Arm Workout
8 Moves To Build & Tone Your Arms
Using Only A Resistance Band
Aim for 2-3 Rounds
20s Work
10s Rest
1) Standing Bicep Curl
2) Lateral Raise
3) Front Raise
4) Single Arm Overhead Press
5) Standing Row
6) Alternate Punches
7) Overhead Tricep Extension
8) Kneeling Kickbacks
For the more structured workout, check out http://www.1life1you.com to find out about the online training app. Coming 12/1/18
1LIFE 1YOU 