Podcast Episode 18: Plant Based Protein

1LIFE1YOU Podcast Episode 18: Plant Based Protein

On this episode, I go over the reasons why protein is needed in your diet.

How much protein is needed in your diet.

How much protein is in plant based options, like tofu, almonds, & peanut butter.

Can you still have a healthy diet with animal protein?

Why now is a great time to try a plant based diet.

Any much more..

Thanks for listening.