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1LIFE1YOU Podcast Episode 18: Plant Based Protein
On this episode, I go over the reasons why protein is needed in your diet.
How much protein is needed in your diet.
How much protein is in plant based options, like tofu, almonds, & peanut butter.
Can you still have a healthy diet with animal protein?
Why now is a great time to try a plant based diet.
Any much more..
Thanks for listening.
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