TRX Full Body Beginners Workout

I really like the TRX suspension straps. I don’t use them enough, but I’m filming a lot of TRX exercises to add to the 1LIFE1YOUFITNESS App library, so here’s a good compilation of movements that you can piece together and get a great workout.

TRX Bands/Straps are great for all fitness levels

You get a great cardio and strength workout from them.

It’s low impact. Easier on your body.

And it’s super convenient to take with you and workout anywhere!

Here’s a full list of all the movements in the video (in video order):

  • Chest Press
  • Chest Fly
  • Lunge Fly
  • Ab Fallout
  • Tricep Extension
  • Squat
  • Standing Pull In
  • Squatting Pull In
  • Bicep Curl

Full Body being worked out. You can try it for reps (8-10 reps to start) or put it on a timer (20-30s each to start).