I really like the TRX suspension straps. I don’t use them enough, but I’m filming a lot of TRX exercises to add to the 1LIFE1YOUFITNESS App library, so here’s a good compilation of movements that you can piece together and get a great workout.
TRX Bands/Straps are great for all fitness levels
You get a great cardio and strength workout from them.
It’s low impact. Easier on your body.
And it’s super convenient to take with you and workout anywhere!
Here’s a full list of all the movements in the video (in video order):
- Chest Press
- Chest Fly
- Lunge Fly
- Ab Fallout
- Tricep Extension
- Squat
- Standing Pull In
- Squatting Pull In
- Bicep Curl
Full Body being worked out. You can try it for reps (8-10 reps to start) or put it on a timer (20-30s each to start).
1LIFE 1YOU 