On Episode 22 of the 1LIFE1YOU Podcast Episode, I answered your questions on a few different topics.
Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions.
- What is a good high protein, low carb diet? (2:13)
- What’s a great exercise to help lose your stomach and lift your butt? (3:42)
- Is it hard being a Vegetarian? (5:50)
- Fastest way to lose fat? (7:37)
- Is my wife into fitness? (9:53)
- Number of times you should workout? (10:46)
- Help with the scale not moving. (12:56)
- How do I get/stay motivated? (15:09)
- What’s my favorite dessert? (16:49)
- What do I do for fun (excluding anything with fitness) (18:50)
Check it out.
If you’re listening, screenshot and tag me on Instagram or Twitter @nicksherman__