I’m a big fan of creative workouts. I know you get results from consistency and following a plan and progressions. But, every now and then, you should break the norm and do something different.
And this is definitely something different!
I came across a version of the SPELL YOUR NAME WORKOUT years ago, and we’ve been doing different versions of it ever since.
This is the fully Bodyweight version. No equipment needed (just something sturdy to do tricep dips on).
How does it work?
1) Take your name (Nick Sherman), and match each letter to the exercise and reps attached.
My name’s workout will go like this:
N- 5 Burpees. I- 10 Toe Touch Jumps. C- 25 High Knees K- 30s Squat Pulses. Then I’ll do my last name, and sheesh!
2) Do the workout.
Alternative ways to do it is, to do multiple rounds of your name.
Or, add in someone else’s name.
When we do it in the studio, I have an Iron Man helmet with a lot of little pieces of paper with different names on them to randomly pick a name.
“Fun” Times lol
Try it out and let me know what you think!