I think meal prepping, for a LARGE amount of people, is the key to success or failure in reaching their current health and fitness goals.
1. It takes the guessing game out of your eating habits
You meal prep, you don’t worry about what’s for lunch at work. Or stopping for a snack at wawa or sheets. You know what you’re having before you even leave the house.
2. You know EXACTLY what you’re eating
When you meal prep, you know serving size. You know ingredients. You know exactly what you used to cook your food. No hidden ingredients like when you go out to eat.
3. Saves time
It may not seem like it when you’re spending 2 hours in the kitchen on a sunday. But, over the course of the week, you’ll save soooo much time. Meal prepping and cooking in bulk, even just your dinners, can save you 2/3/4 hours of not having to cook, or stop for food, the rest of the week.
Meal prepping is a major key in seeing results. If you don’t want to cook, there are meal prep services out there that will send you prepped meals to just heat up.
You’ll save money by doing it yourself, but, both will work!