In an effort to push you to not wait for the new year, and new years resolutions, we will be starting the 30 day bodyweight challenge.
No gym needed. No equipment needed. And just a small block of time (all workout should take under 30-40 minutes to finish)
DAY 1
Interval style workout, split into two parts.
Part 1: 3 rounds — 4 exercises– 30s work, 20s rest
60s Full rest
Part 2: 3 rounds — 3 exercises– 30s work, 30s rest
30s Jumping Jacks – 20s Rest
30s High Knees – 20s Rest
30s Squats – 20s Rest
30s Toe Touch Jumps – 40s Rest
Repeat 3x – Then 60s Rest
30s High Plank – 30s Rest
30s Pushups – 30s Rest
30s Mountain Climbers – 30s Rest
Repeat 3x
Total Time: 21 Minutes
1LIFE 1YOU 