Day 1 – 30 Day Bodyweight Challenge

In an effort to push you to not wait for the new year, and new years resolutions, we will be starting the 30 day bodyweight challenge.

No gym needed. No equipment needed. And just a small block of time (all workout should take under 30-40 minutes to finish)

DAY 1

Interval style workout, split into two parts.

Part 1: 3 rounds — 4 exercises– 30s work, 20s rest
60s Full rest
Part 2: 3 rounds — 3 exercises– 30s work, 30s rest

30s Jumping Jacks – 20s Rest

30s High Knees – 20s Rest

30s Squats – 20s Rest

30s Toe Touch Jumps – 40s Rest

Repeat 3x – Then 60s Rest

30s High Plank – 30s Rest

30s Pushups – 30s Rest

30s Mountain Climbers – 30s Rest

Repeat 3x

Total Time: 21 Minutes

If you want to try out the 30 Day Bodyweight Challenge For Free, Using The 1LIFE1YOU Fitness Training App, message us on Instagram and we’ll set you up!