12 Days Of Christmas Workout is a full body, bodyweight only workout. It’s set up like the classic Christmas song.
Start with 1 Squat Jack, then 2 Burpees and 1 Squat Jack, the 3 Pushups, 2 Burpees and 1 Squat Jack
Your last round starts with 12 Squat Jumps and finishes with 1 Squat Jack
The video above has a demo of each movement, so you can know exactly what to do
Great workout to do at the gym, or at home! Give it a try
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1LIFE 1YOU 