Sprints are great. Can be tough, but great. The benefits of doing them are definitely worth it.
Up your cardio. Increase your stamina. Burn a ton of calories (during and after your workout). Increase speed and power. Build muscle. And more…
Here’s 4 Sprint workouts from the ALL ACCESS Plan in the 1LIFE1YOU Fitness Training App
20/10 Intervals
2 Rounds
5 Minute Light Jog
8 Sets: 20s Sprint / 10s Rest (Intensity of Sprint should be an 8-9/10)
Distance Work
5 Minute Warmup Jog
4 Rounds: .25 miles (400m) Sprint – 2 Minutes Rest
2 Rounds: .5 Miles (800m) Sprint – 2 Minutes Rest
5 Minutes Cool down
Ladder Interval
5 Minute Warmup Jog
30s Sprint / 30s Rest
45s Sprint / 45s Rest
60s Sprint / 60s Rest
2min Sprint / 2min Rest
60s Sprint / 60s Rest
45s Sprint / 45s Rest
30s Sprint / 30s Rest
2min Sprint / 2min Rest
30s Sprint / 30s Rest
3 Minutes Cool Down
30s/90s Intervals
5 Minutes Warmup Jog
6 Rounds: 30s Sprint / 90s Walk
3 Minutes Cool Down
