On our last fitness post, I shared a week’s worth of Bodyweight workouts
This post is for those who have a set of dumbbells to use for their home workouts
We have 2 strength workouts, 2 circuit workouts, and 1 AMRAP style workout
I put them all in graphic form to make it easier for you to save them and try them out. If you do, post them on social, and tag us @1life1youfitness
1LIFE 1YOU 