May is National Mental Health Awareness Month. This affects kids and adults alike.
I just wanted to compile some links and tips to learn more about what this month is about, to help reduce stress and anxiety, and ways to seek help if needed.
Mental Health America is a place to take a screen test, learn to take action, get informed, donate, and more.
The National Alliance on Mental Illness is a great, overall place to look into to get info, find support, and get involved
Here’s a post about 9 Ways To Improve Your Mental Health Today , includes getting regular exercise and a healthy diet.
The Pandemic Crisis Services Response Coalition has info and helplines related to mental health, suicide prevention, crisis intervention, and Covid19
If you know or have more info to share, let me know, and I’ll add it to the post for others to see.
And if you want to help and check in with your people, remember to not skip over checking on your “strong” friend. They may need it too.