Cardio Kickboxing Benefits + Workouts

When I was doing In Person One on One Training, a favorite style of workout was always the days we did Cardio Kickboxing.

While I taught the basic techniques to hit a decent punch and kick, it was so much more than that.

A major thing was the stress relief it provided. To come in a just punch and kick things (mostly me!) was incredibly beneficial to the mood.

Other benefits included:

Better balance

Better coordination

Energy Boost

High calorie burning

Strength training without weights

Better Endurance, Speed, & Power

And another benefit was, you can do it anywhere. Yes, having a punching bag is a plus, but it’s not 100% necessary to get a great workout in.

Shadow boxing is great!

Getting a partner to hold some pads up is great!

It’s really a great overall workout.

Here’s 3 Cardio Kickboxing Workouts you can do anywhere.