When I was doing In Person One on One Training, a favorite style of workout was always the days we did Cardio Kickboxing.
While I taught the basic techniques to hit a decent punch and kick, it was so much more than that.
A major thing was the stress relief it provided. To come in a just punch and kick things (mostly me!) was incredibly beneficial to the mood.
Other benefits included:
High calorie burning
Strength training without weights
Better Endurance, Speed, & Power
And another benefit was, you can do it anywhere. Yes, having a punching bag is a plus, but it’s not 100% necessary to get a great workout in.
Shadow boxing is great!
Getting a partner to hold some pads up is great!
It’s really a great overall workout.
Here’s 3 Cardio Kickboxing Workouts you can do anywhere.