One of the cooler updates to the 1Life1You Fitness training app has been the ability to add FULL on demand workout for you to follow along and complete with me.
I’ve been working on filming as many workouts as I can to provide even more options for working out and training.
This is the first, bodyweight HIIT workout filmed. This video is the first round only. The full workout is currently available on the One on One Coaching plan of the app
We are working on adding an exclusive On Demand option plan. That we be rolled out once we have at least 15-20 workouts filmed and uploaded.
The On Demand plan will be all workout you can do with little to no equipment needed. Just press play and follow along!
Stay tuned for that! And message me if you’re interested.
Full Body HIIT Workout
No equipment needed
This is the full 1st round
20s work 10s rest
- Jumping Jacks
- In & Out Squats
- Broad Jumps
- 4 Punch 4 Squat Punch
- Side to Side Shuffle