Full Body HIIT WORKOUT
No equipment needed
This is the full 1st round 30s work 15s rest
We are working on adding an On Demand plan to the 1Life1You Fitness Training app.
A solid mix of cardio & strength exercises. Some combo movements. A great, overall, sweat!
1. Squat Jacks
2. 2 Lunge + 1 Burpee
3. 2 Pushups + 2 Plank Punches
4. 4 Shuffles + Pop Squat