Full Body HIIT Workout 02

Full Body HIIT WORKOUT

No equipment needed

This is the full 1st round 30s work 15s rest

We are working on adding an On Demand plan to the 1Life1You Fitness Training app.

A solid mix of cardio & strength exercises. Some combo movements. A great, overall, sweat!

1. Squat Jacks

2. 2 Lunge + 1 Burpee

3. 2 Pushups + 2 Plank Punches

4. 4 Shuffles + Pop Squat