Taking you through a Ab/Core Bodyweight HIIT Circuit No Gym Needed Workout!
The full workout is:
2 Rounds
- 30s Work — 15s Rest
- Knees Up Crunches
- Alternating Seated Leg Kickouts
- Crunches
- Ab Twist
This is a full round
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
And make sure to check out our YOUTUBE channel. We will be uploading workouts every Tuesday & Thursday
1LIFE 1YOU 