Abs / Core HIIT Workout 01

Taking you through a Ab/Core Bodyweight HIIT Circuit No Gym Needed Workout!

The full workout is:

2 Rounds

  • 30s Work β€” 15s Rest
  • Knees Up Crunches
  • Alternating Seated Leg Kickouts
  • Crunches
  • Ab Twist

This is a full round

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