Abs / Core HIIT Workout 01

Taking you through a Ab/Core Bodyweight HIIT Circuit No Gym Needed Workout!

The full workout is:

2 Rounds

  • 30s Work β€” 15s Rest
  • Knees Up Crunches
  • Alternating Seated Leg Kickouts
  • Crunches
  • Ab Twist

This is a full round

To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

And make sure to check out our YOUTUBE channel. We will be uploading workouts every Tuesday & Thursday

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