Dumbbell FullBody HIIT Workout 01

Taking you through a Dumbbell FullBody #HIITWORKOUT

The workout is 4 rounds

30s work — 15s rest

All you need is ONE dumbbell for this workout


  1. Dumbbell Press Jacks
  2. Dumbbell Squat to Overhead Raise
  3. Alternating Dumbbell Snatch
  4. Dumbbell Plank PullThrough
  5. Dumbbell Plank Taps

This is a full round To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

A great combo of exercises. Mixing cardio with strength. Targeting your chest, shoulders, quads, glutes, hamstrings, calves, and core!!

Make sure you check out our YouTube channel. We are uploading workouts every Tuesday & Thursday!

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