Taking you through a Dumbbell UpperBody HIIT Workout. Targeting the triceps, biceps, lats, back, shoulders, and chest.
The video below is a full round for you to check out
The full workout is 5 rounds — 30s work — 15s rest
1. Bent Row to Kickback
2. Curl to TwistDown
3. Reverse Fly
4. Alternating Arnold Press
5. Bridge Hold Chest Press
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
Make sure to check out our YOUTUBE channel for more workouts. And, if you would like to see a particular style of workout, DM me on Instagram!