Bodyweight LowerBody HIIT Workout 01

Taking you through a Bodyweight HIIT Workout : Lower Body Focused

The video below is a full round. The workout in total is 3 rounds || 30s work — 15s rest


Side Lunge to High Knees (L)
Side Lunge to High Knees (R)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Squat to Calf Raise
Single Leg Hip Bridge (R)
Single Leg Hip Bridge (L)

A great combo of lower body exercises to target and build up your legs and Glutes!

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