Roll The Dice Workout

We’ve talked about a few different ways to keep your workouts interesting…

Football Workout Challenge

The Spell Your Name Alphabet Bodyweight Workout

… and this one fits into that mold. The Roll The Dice Workout is simple in theory, but can definitely leave you feeling like you did a great training session.


  1. You’ll need a pair of dice, 6 sided (maybe will do a bigger dice variation on a different post)
  2. You’ll need a list of 11 exercises to match the numbers on the dice
  3. Choose a time frame for your workout. We usually stick between 20-30 minutes

Now, you can create and version of this workout you want. All core. Lowerbody. Upperbody. Use weights. It’s all up to you!

Here’s a FullBody Bodyweight version for you to try out

So, for example: if you roll a 7, you will do 15 pushups. If you roll a 11, you will do 15 squat jumps.

Roll. Do the matching exercise. Roll again.

That’s why we like to use a timer. In 20-30 minutes, you can get a lot of working out in!!

Try it out and let me know how you did. I like to keep track of what I did to see exactly how much work I put in.

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