Kettlebell FullBody HIIT Workout 01

Taking you through a Kettlebell FullBody HIIT Workout

This is a full round. The full workout is 3 full rounds.

30s work — 15s rest

Exercises:

Low to High Swings

Sumo Squats

Curl to Press

Burpee to Stand

Deadlift

To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

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