Taking you through a Kettlebell FullBody HIIT Workout
This is a full round. The full workout is 3 full rounds.
30s work — 15s rest
Low to High Swings
Curl to Press
Burpee to Stand
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
And make sure to check out our YouTube channel for more fitness training