Taking you through a Kettlebell FullBody HIIT Workout
This is a full round. The full workout is 3 full rounds.
30s work — 15s rest
Exercises:
Low to High Swings
Sumo Squats
Curl to Press
Burpee to Stand
Deadlift
To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet
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