No equipment needed
No gym needed
Total time under 13 minutes
Full Body HIIT workout is 4 exercises. 40s work & 20s rest. 3 rounds
Workout:
- Jumping jacks to burpees
- Switch Jacks
- Squat Jacks
- Squat Jump Turns
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This is a full body workout, with a more cardio focus. Its going for 40s each exercise vs our normal 30s each. Gets your heart rate up and keeps it pumping throughout the workout.
Make sure to get a good stretch before and after the workout to help prevent injuries.
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