Bodyweight FullBody HIIT Workout 03

FullBody HIIT Workout 01

FullBody HIIT Workout 02

No equipment needed

No gym needed

Total time under 13 minutes

Full Body HIIT workout is 4 exercises. 40s work & 20s rest. 3 rounds


  1. Jumping jacks to burpees
  2. Switch Jacks
  3. Squat Jacks
  4. Squat Jump Turns

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This is a full body workout, with a more cardio focus. Its going for 40s each exercise vs our normal 30s each. Gets your heart rate up and keeps it pumping throughout the workout.

Make sure to get a good stretch before and after the workout to help prevent injuries.

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