No equipment needed. No gym needed. Just a bit of space, and, if you have it, a yoga mat.
We are working out the whole body, with a slight focus on your legs. All while getting a good sweat in.
The full workout is 4 rounds total
Each exercise is 30s work with 15s rest
1. Squat Jacks – cardio focus, and targets your calves and hamstrings
2. Fast Knees – cardio focus, and targets your lower abs, shoulders, & calves
3. Burpee to Step In – full body
4. Side Lunges – targets your quads, hamstrings, glutes.
5. Mountain Climbers – cardio focus, and targets your calves, shoulders, and lower abs
6. Downward to Quad Hold – targets your core, shoulders, back, & quads
The video above takes you through a full round of this workout. The full workout is available on the 1Life1You Fitness training app.