Abs / Core HIIT Workout 03 – No Crunches

6 Minute Abs / Core Bodyweight HIIT Workout 03

No Crunches or Situps!

A quick workout for beginners or those looking for something as a finisher to their workout. Four different core exercises.

4 Exercises – 30s On 15s Off – 2 Rounds


  1. Shoulder Taps + Leg Taps – Start in a high plank, black flat / hands in line with shoulders, tap your right hand on your left shoulder, then your left hand on your right shoulder. Then right hand to right leg, left hand to left leg.

2. Mountain Climbers – High Plank, alternating stepping each leg up, driving knee towards your chest.

3. 5x Alternating Fast Knees – Start with hands together, up around your right shoulder. Drive your left knee across your body, and have your arms meet your knee half way. 5x, then repeat on opposite side.

4. Plank Jacks – High plank start. You are bouncing your feet/legs to the outside, at the same time. Then bouncing them pack together. Try to keep your back as flat as possible for this one.

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