FullBody HIIT Workout 07 Bodyweight

Bodyweight FullBody HIIT Workout 07

All you need is a Box, Bench, Chair, Step, or Couch (Anything stable enough to step up and lean on)

4 Rounds
30s On / 15s Off

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Exercises:

1. Step Up to Knee Raise – One foot on bench. Power up, and bring your back leg into a knee raise. Back down, and repeat.

2. Step Up to Knee Raise (opposite leg)

3. Tricep Dips – Hands on bench, bending at your elbows. Legs/feet extended makes it more difficult. Legs closer to your body, makes it easier

4. Incline Pushups – Lean into the bench, to a plank. Lower down into a pushup and back up

5. Kickback to Knee In (L) – High incline plank, leg up and extended, then bringing knee into your chest, and back out.

6. Kickback to Knee In (R)

7. Seated In/Outs – Sit on bench, lean back, extend legs out. Bring knees into chest and back out.

Fullbody workout. No equipment needed (other than a bench or chair). Great for a home workout, great for an outdoor workout. Do it anywhere!

100+ Home workouts. Bodyweight or minimum equipment workouts. No gym needed!