No equipment needed for this HIIT workout.
We are focused on moving and getting a good sweat in!
30s work / 15s rest
1. Burpees: Jump. Down to floor into a plank. Pushup (if you can). Jump back in and back up.
2. Mountain Climbers: High plank position. Bring your legs to your chest, in a running motion, back and forth
3. Punch Jacks: Jumping in/out (like jumping Jacks), but throwing Jab/Cross Punch Combos
4. High Knees: Stationary, running in place. Bringing a your knees about waist high.