Bodyweight Core HIIT Workout.
We are focused on your abs today!
Check out our Core / Abs HIIT Playlist for more Core workouts!
30s On / 15s Off
1. Up&Down Plank to Shoulder Taps : High plank, drop into a low plank, and back up. Then hit 2 shoulder taps
2. DB Plank PullThrough (You can use any weighted object you have!) : High Plank position. Moving a weighted object from one side of your body to the other.
3. Side to Side Heel Taps : Laying on your back. Legs bent. Feet flat. Lean left to right, aiming to tap your heels
4. Sit-up to Ab Twist : Combo exercise. Full sit up into an ab twist. You can keep your feet on the floor for the twist or lift your legs up to make the ab twist a little more difficult
Keeping it simple, yet, super effective.