Home Dumbbell LegDay Workout 02

LowerBody / Leg Day HIIT Workout 02

Equipment: 1 set of dumbbells

Workout: 4 Rounds

30s work / 15s rest

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Exercises:

1. DB Deadlift: Focus on keeping your back flat, pushing your hips back, and reach till you feel a slight pull in your hamstrings

2. DB Squat Clean: Tap dumbbells to floor, power up to your shoulder, then into a squat. Stand and repeat.

3. Wall Sit: A static squat hold. Back flat against the wall. Make sure your legs are at a 90 degree angle

4. Sumo Squat: Holding single dumbbell on each side. Legs spread wide, and squatting low, aiming to reach the floor with the dumbbell