LowerBody / Leg Day HIIT Workout 02
Equipment: 1 set of dumbbells
Workout: 4 Rounds
30s work / 15s rest
1. DB Deadlift: Focus on keeping your back flat, pushing your hips back, and reach till you feel a slight pull in your hamstrings
2. DB Squat Clean: Tap dumbbells to floor, power up to your shoulder, then into a squat. Stand and repeat.
3. Wall Sit: A static squat hold. Back flat against the wall. Make sure your legs are at a 90 degree angle
4. Sumo Squat: Holding single dumbbell on each side. Legs spread wide, and squatting low, aiming to reach the floor with the dumbbell