Equipment: 1 Kettlebell
5 Rounds – 30s On / 15s Off
Kettlebell Swings – Hips pushed back, back stays flat. Pop hips back straight, using that momentum to swing the kettlebell up towards your chest
Curl to Halo – Two handed bicep curl. At the top, rotate the kettlebell around your head. Keeping your core tight. Alternate rotations
Alternating Snatches– Single arm. Going from ground to overhead with the kettlebell. Alternating sides every rep.
Alternating Lunges – Holding kettlebell in front of your neck/chest, alternate lunges forward. Focus on having your legs at 90 degree angles on the down motion.
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