FullBody Kettlebell HIIT Workout 02

Equipment: 1 Kettlebell

Workout:
5 Rounds – 30s On / 15s Off

Exercises:

Kettlebell Swings – Hips pushed back, back stays flat. Pop hips back straight, using that momentum to swing the kettlebell up towards your chest

Curl to Halo – Two handed bicep curl. At the top, rotate the kettlebell around your head. Keeping your core tight. Alternate rotations

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Alternating Snatches– Single arm. Going from ground to overhead with the kettlebell. Alternating sides every rep.

Alternating Lunges – Holding kettlebell in front of your neck/chest, alternate lunges forward. Focus on having your legs at 90 degree angles on the down motion.

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