You need just one set of dumbbells for this UpperBody focused workout. We are targeting the chest, triceps, shoulders, & core.
4 Rounds // 30s On // 15s Off
1. Hand Release Pushups– Start flat on your belly, and power yourself up into a high plank, then back down.
2. Dumbbell Alternating Plank Row– Start in high plank, with a dumbbell in each hand. Alternate pulling a dumbbell up to your side and back down.
3. Seated Dumbbell Shoulder Press– While seated, chest out, back straight. Taking dumbbells from your shoulders and pressing straight up.
4. Plank Pike Taps– High plank position, then “piking” up, and alternating reaching for your thigh, shin, ankle, or shoe (whatever you can reach), then back to high plank.