Home Dumbbell Abs / Core HIIT Workout 05

Equipment Needed: 1 Dumbbell

We are focusing on our abs & core with some weighted on bodyweight exercises

Workout:
4 Rounds
30s work / 15s rest

Exercises:

DB Ab Twist: Dumbbell in hands, lean back and twist. Touching dumbbell down from one side of your body to the other.

  • Knees Up Press Ups: Laying flat, bring feet up, legs at 90 degrees. Crunch and extend your arms upward

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  • DB Single Arm Cross Ups: Dumbbell in one hand. Half situp and lean to your opposite side, while extending arms upwards
  • DB Single Arm Cross Ups: Dumbbell in opposite hand. Half situp and lean to your opposite side, while extending arms upwards
  • Triple Crunch: Leaning slightly back, bring one knee into your chest, then the other, then bring both knees up.
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