Equipment Needed: 1 Dumbbell
We are focusing on our abs & core with some weighted on bodyweight exercises
30s work / 15s rest
DB Ab Twist: Dumbbell in hands, lean back and twist. Touching dumbbell down from one side of your body to the other.
- Knees Up Press Ups: Laying flat, bring feet up, legs at 90 degrees. Crunch and extend your arms upward
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- DB Single Arm Cross Ups: Dumbbell in one hand. Half situp and lean to your opposite side, while extending arms upwards
- DB Single Arm Cross Ups: Dumbbell in opposite hand. Half situp and lean to your opposite side, while extending arms upwards
- Triple Crunch: Leaning slightly back, bring one knee into your chest, then the other, then bring both knees up.