Simple UpperBody Cardio OutDoor Workout To Try

Simple Outdoor Workout To Try

A super simple circuit workout.

No equipment needed. All bodyweight.

Free Follow Along Workouts

10 Rounds

Pushups + 100m Run

Workout is as follows:

10 Pushups + 100m Run

9 Pushups + 100m Run

8 Pushups + 100m Run

7 Pushups + 100m Run

6 Pushups + 100m Run

5 Pushups + 100m Run

4 Pushups + 100m Run

3 Pushups + 100m Run

2 Pushups + 100m Run

1 Pushups + 100m Run

Totaling 55 Pushups & 1000m (.62 miles)

Any variation of pushups will work for this one.

If running is too much, walk or jog.

If you want more of a challenge, either do 100m Sprints, or increase the running distance (200-400m).