Kettlebell UpperBody Focus HIIT Workout

Kettlebell HIIT Workout

Workout is split into two sections

The focus of this workout is on your upperbody and core.

All you need is a single kettlebell.

Details and exercise video demonstration below.

1. 3 rounds – 30s work — 15s rest

• Swing
• Plank Walkout
• Swing
• Pushup

2. 4 rounds – 30s work — 15s rest

• High to Low Swings
• Overhead Tricep Extension
• Swing to Clean to Press
• Curl to Halo

NOTE: For Kettlebell Swing, Clean, Press: alternate sides each round

All you need is one kettlebell. Total workout time is 21 minutes.