Kettlebell HIIT Workout
Workout is split into two sections
The focus of this workout is on your upperbody and core.
All you need is a single kettlebell.
Details and exercise video demonstration below.
1. 3 rounds – 30s work — 15s rest
- Plank Walkout
2. 4 rounds – 30s work — 15s rest
- High to Low Swings
- Overhead Tricep Extension
- Swing to Clean to Press
- Curl to Halo
NOTE: For Kettlebell Swing, Clean, Press: alternate sides each round
All you need is one kettlebell. Total workout time is 21 minutes.