“The cost of not following your heart, is spending the rest of your life wishing you had.”

Enjoy Life.

Be The Best Version Of You.

Stronger Everyday.

Those 3 things are the embodiment of what 1LIFE1YOU is.

It started organically many years ago, and the wording stuck. From giving nutritional advice to writing out workouts to creating a blog (this is version 2.0). The goal is to reach as many people as possible and show those 3 things.

Who Am I?

Starting with doing group workouts in 2015. Adding in working as a personal trainer in LA Fitness (short lived). Opening up my own, private fitness studio. All with the goal of getting people to enjoy fitness. Embrace it. Make it a part of your life.

The 1LIFE1YOU Fitness Training App was created to help reach even more people.

  • Structured fitness plans
  • Fits around your schedule, access, and ability
  • Access to a coach
  • Nutrition advice
  • A group chat setting to reach out to others

We are here to share health tips, fitness advice, life experiences, passions, hobbies, and sooo much more.

Enjoy Life

Be The Best Version Of You

Stronger Everyday