“The cost of not following your heart, is spending the rest of your life wishing you had.”
Be The Best Version Of You.
Those 3 things are the embodiment of what 1LIFE1YOU is.
It started organically many years ago, and the wording stuck. From giving nutritional advice to writing out workouts to creating a blog (this is version 2.0). The goal is to reach as many people as possible and show those 3 things.
Who Am I?
Starting with doing group workouts in 2015. Adding in working as a personal trainer in LA Fitness (short lived). Opening up my own, private fitness studio. All with the goal of getting people to enjoy fitness. Embrace it. Make it a part of your life.
The 1LIFE1YOU Fitness Training App was created to help reach even more people.
- Structured fitness plans
- Fits around your schedule, access, and ability
- Access to a coach
- Nutrition advice
- A group chat setting to reach out to others
We are here to share health tips, fitness advice, life experiences, passions, hobbies, and sooo much more.