When I’m talking about health and fitness, I’m not speaking about trendy diets, get fit quick plans, or the bs you see on social media. (Unless it’s to say, don’t do those things!)
Listen to episode 28 of the #1LIFE1YOUPodcast
I am talking about being fit and healthy for life. A lot of us have 1, 2, 3 more lives to live. Those years are what I’m speaking on.
Continue reading “THE GOAL IS TO BE HEALTHY FOR LIFE”
A quick story from someone that DM’d me on Instagram.
It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.
Continue reading “When being selfish is ok”
Try out these 3, no equipment workouts for a great sweat and full body strength, toning, and conditioning!
You should be moving your body everyday. And specifically working out 4-6x a week.
Continue reading “3 No Equipment Workouts”