Podcast Episode 4: Nutrition & Diet

1 Life 1 You Podcast 
Episode 4: Diets & Nutrition
Talking diet and nutrition. What works. What doesn’t. What I recommend doing when trying to lose (or gain) weight.

What do I think about fad diets. Weight loss supplements. Weight loss gimmicks, like wraps & teas.

 There are a few ways to listen:

1. Click on the player above to listen from Soundcloud
or click here https://soundcloud.com/user-772175754/episode-4-dietnutrition-dos-donts

2. Apple ITunes
https://itunes.apple.com/us/podcast/1-life-1-you-podcast/id1331323486?mt=2

*YouTube link will be added soon*

1Life1You Podcast Episode 3: RobRileyReally – Full video

1LIFE1YOU PODCAST Episode 3: w/ Rob Riley Really 

*Note*
I posted the links to the audio version of this podcast HERE.

The full video version includes the full interview: music / creating / starting a business / brand / writing / motivation / goals…
 Plus our conversations between takes, set ups, jokes. And, well, more jokes!

Make sure you go check out Rob’s Website www.robrileyreally.com

To hear his music, go to any of your favorite streaming services (find out which one he prefers!) and search Rob Riley

Podcast Episode 3: Rob Riley Really

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In the latest episode of the 1 Life 1 You Podcast, I interview Rob Riley.
A man of many talents, writer, producer, artist, performer, creator, and more
We talk about topic including:
 When he wanted to talk rapping seriously
Performing live
His newest album R3LAT3
Upcoming show
Writing a childrens book
What motivates him
Whats coming next
& much more!
You can check out more from Rob HERE & on Instagram HERE
& check out more from me on FACEBOOK INSTAGRAM & TWITTER
You can also check out the podcast on 
Apple Itunes HERE
& Google Play HERE

Apple Cider Vinegar Benefits

Apple Cider Vinegar (ACV) is not some magic potion. Even though the internets would have you believe otherwise…. Drinking it will not automatically help you lose weight. Because, if it was that simple, we’ll all be drinking it by the bottle.

But, it can be a tool to help with your weight loss. And it has a ton of other health benefits.

First, let’s go over how, and how often, you should be drinking ACV

  • 1-2 Teaspoons w/ 8 Ounces of Water. 2-3x A Day 10-15 Minutes Before Meals
  • Some add Honey, or Lemon. Some add it to their tea. 

So, what are the Benefits of drinking ACV? Here, we’ll focus just on the health benefits of using it regularly. There’s also home, beauty, and other benefits of having ACV around.

HEALTH BENEFITS OF ACV:

  • Helps stomach issues (upset stomach / diarrhea)
  • Can help sooth a sore throat
  • Clears a stuffy nose
  • Helps relieve muscle soreness & fatigue
  • Helps lower Cholesteral
  • Help get rid of bad breathe
  • Helps boost energy**
  • Helps control blood sugar levels
  • Strengthens immune system
  • Helps relieve heart burn
  • Helps relieve nausea
  • Helps relieve migranes
  • Helps get rid of nail fungas
  • Can help get rid of athletes foot
  • Helps dissolve kidney stones
  • Helps with dry scalp
  • Helps to clear skin
  • Helps to get rid of warts
  • Gets rid of hiccups
  • Helps with weight loss: suppresses appetite, increase metabolism, and reduces water retention
  • & there’s a bunch of other benefits!

Of course, your diet will determine weight loss or gain, but adding ACV to your diet will yield a ton of benefits, even if you don’t lose a pound.

**Try this recipe out for a natural energy boost each morning:
8oz Water
1-2 teaspoons of Apple Cider Vinegar
1/2 teaspoon Honey
1/4 teaspoon Cinnamon
1/4 teaspoon Cayenne Pepper

Let me know what you think of ACV. How do you take it? Have you seen any of the benefits?

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Podcast Episode 2: Becoming A Vegetarian

In Episode 2 of the 1 Life 1 You Podcast, I’m talking about my experience with switching to becoming Vegetarian.

The hows, whys, positives, negatives, and support from people.

You can check it out above or click any of the links below:

Apple Itunes

YouTube

5 Tips For Running In The Cold

WINTER IS COMING (….its here already)

And sticking to an outdoor running plan/schedule can become more and more difficult as the winter months move along.

I wanted to share some tips for running in the cold.

1. Warmup Inside
Spending a few minutes warming up before your run can help a lot! Do a few bodyweight moves that will get your heart rate up, and your blood flowing. Jumping Jacks, Burpees, & High Knees are all solid choices

2. Dress For The End Of Your Run
Nothing worse than dressing super warm for a cold weather run, then being overly hot mid way through. What are you going to do with the extra jackets, and second layer of pants you have on? You know how your body feels during and at the end of you run. Dress for that

3. Invest In Cold Weather Gear
Tights, shirts, hats, gloves, underwear. Look into buying some running gear made specifically for cold weather. Key things to look for are Wind Resistant, Water Proof, Moisture Wicking.

4. With Snow, Stick To Main Roads
When it snows, you know the main roads/streets are the first to be cleared. So, if you plan a run after a snowfall, stick to those on your route.

Im actually frozen in this picture

5. Hydrate
Its a lot harder to tell that your sweating when its cold. But, you have to stay hydrated as if its warm. Make sure to get enough fluids in after your run.

Bonus Tip:
Embrace the cold. You KNOW its cold. You KNOW the runs won’t be great. Your times, pace will probably be slower. But! Go run ANYWAY. Get it done. You’ll regret not going. And be glad that you did!

Podcast Episode 1: 20 Ways To Burn More Calories

https://anchor.fm/1life1you/episodes/136d890/embed?at=2205561

I did a podcast!! 

You can listen to it above or download the Anchor FM app, or click the link below:
https://anchor.fm/1life1you/episodes/136d890

Topic is: 20 Ways to Burn More Calories

Seriously. Go listen
Advice is always welcomed!
If you would like to join an episode, about any topic, let me know!

With time, these podcast will be available on more streaming services. And on our Youtube page. Stay Tuned.

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