Full Body Circuit Workout

Try out this full body, bodyweight only, circuit workout

The video shows a full round

Aim to do 4 rounds

To get access to the full, follow along workout, sign up for the 1on1 Coaching in the 1Life1You Fitness training app.

5 Healthy(ish) Snacks From Aldi’s Under 500 Calories

Back with another under 500 calories snack post. Last time we went to Target and found 5 snacks

This time, we made a stop into Aldi’s (probably my favorite market!). And did the same thing.

Finding 5 healthy-ish snacks, with, per serving, calories under 500.

1. Chocolate Chip Granola Bars – 100 Calories Each

2. Trail Mix – 230 Calories Each

3. Elevation Protein Bars – 200 Calories Each

4. Boom Chicka Pop Corn – 150 Calories per serving

5. My/Mo Mochi Ice Cream – 100 Calories Each

And, that’s 5! Have you tried any of these? Do you have a favorite low cal snack?

Where should we go next???

Full Body HIIT Workout 01

One of the cooler updates to the 1Life1You Fitness training app has been the ability to add FULL on demand workout for you to follow along and complete with me.

I’ve been working on filming as many workouts as I can to provide even more options for working out and training.

This is the first, bodyweight HIIT workout filmed. This video is the first round only. The full workout is currently available on the One on One Coaching plan of the app

We are working on adding an exclusive On Demand option plan. That we be rolled out once we have at least 15-20 workouts filmed and uploaded.

The On Demand plan will be all workout you can do with little to no equipment needed. Just press play and follow along!

Stay tuned for that! And message me if you’re interested.

Full Body HIIT Workout

No equipment needed

This is the full 1st round
20s work 10s rest

  1. Jumping Jacks
  2. In & Out Squats
  3. Broad Jumps
  4. 4 Punch 4 Squat Punch
  5. Side to Side Shuffle