Podcast Episode 10: Plan, Patience, Process

1Life 1You Podcast 

Episode 10: Plan, Patience, Process

  • A story about having, and sticking to a plan. 
  • Having patience with yourself and your progress. 
  • And trusting that what you’re doing will lead you to your goals.
  • Why we aim for long term goals rather than short term gratification.

We are now available to listen on Spotify! Click HERE to check it out

Also, still available on a ton of other podcast sites. Including:

iTunes
Google Podcast
Pocket Cast
Breaker
And More… Search: 1 Life 1 You

Podcast Episode 9: Diet, Goals, & Cheat Meals

1Life 1You Podcast

Episode 9: Diet, Goals, & Cheat Meals

Topics Include:
My current diet / nutrition
Why I’m not counting calories
Why I think YOU should
Going For Goals
Not waiting for perfect situations
Diets vs Balance
& Why not to do cheat meals
You can also listen on a bunch of other podcast sites, including:
Google Podcast, Breaker, Overcast, Pocket Cast, & Radio Public: Search 1Life 1 You

Aldi’s Grocery Shopping Food Haul – Under $50!

Aldi’s Grocery Shopping Food Haul – Under $50!

My weekly trip to Aldi’s. 
 I go over how much I spent. what I’m eating. And how long this haul should last. 
I eat a pretty “clean” diet, with a snack or 2 mixed in lol. 
A couple things: 1. I’m a vegetarian 2. I’m eating about 3000 a day 

 The next post will be a FULL DAY OF EATING

Let me know what you think: 

 Instagram- http://www.instagram.com/nicksherman__ 

Twitter- http://www.twitter.com/nicksherman__