Starting this new series of workouts, training like some of our favorite superheroes.
We’ll start with The Dark Knight, Batman.
This workout is build around having incredible grip & upperbody strength mixed with boxing/mma conditioning.
Let’s go 5 Rounds. Resting 60s after each round.
1. Deadhang : Aim to hold on for up to 60s
2. Pull-ups : 8-10 Reps
3. Dumbbell Reverse Fly : 8 Reps
4. Pushups : 15-20 Reps
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5. Boxing/Kickboxing/MMA : 3 Minutes
Aim to increase reps/time/weight each time you try this workout.
Which Superhero Should We Train Like Next??