Full Body Circuit Workout

Try out this full body, bodyweight only, circuit workout

The video shows a full round

Aim to do 4 rounds

To get access to the full, follow along workout, sign up for the 1on1 Coaching in the 1Life1You Fitness training app.

Full Body HIIT Workout 01

One of the cooler updates to the 1Life1You Fitness training app has been the ability to add FULL on demand workout for you to follow along and complete with me.

I’ve been working on filming as many workouts as I can to provide even more options for working out and training.

This is the first, bodyweight HIIT workout filmed. This video is the first round only. The full workout is currently available on the One on One Coaching plan of the app

We are working on adding an exclusive On Demand option plan. That we be rolled out once we have at least 15-20 workouts filmed and uploaded.

The On Demand plan will be all workout you can do with little to no equipment needed. Just press play and follow along!

Stay tuned for that! And message me if you’re interested.

Full Body HIIT Workout

No equipment needed

This is the full 1st round
20s work 10s rest

  1. Jumping Jacks
  2. In & Out Squats
  3. Broad Jumps
  4. 4 Punch 4 Squat Punch
  5. Side to Side Shuffle

5 Quick Tips For Beginner Runners

When quarantine happened, a lot of people decided, since gyms were closed, that they wanted to give running a try for their fitness.

And that’s great. I think, safely, running is an awesome workout.

If you’ve started running during quarantine or are planning on starting soon, check out these 5 quick tips to help you out.

1. The first 10 minutes of a run sucks for everyone.

Trust me, it’s not just you. Beginner and advanced runners both take a little time to warm up to a run. Keep at it, it gets better.

2. Focus on time. Not distance.

At the start, don’t worry about going for 2-3-8 mile runs. Instead, focus on the amount of time you’re running. 5 minutes of straight running, followed by a walk. Now next time make it 6 minutes or 7.

3. Keep hydrated.

This is important before, during, and after your run. And I’m talking WATER. Gatorade isn’t needed to get started. Water does the job perfectly fine.

4. Warmup & Stretch before you start running

Getting your body loose, and even getting a sweat before going for a run is super beneficial. A couple sets of jumping jacks, high knees, etc… will help. Then stretch. Focus on your legs, lower back, and shoulders.

5. Just start.

Really. Socks on. Comfy shoes on. And go. Don’t stress miles or time splits or any thing else. Just one foot in front of the other.