6 Bodyweight Lunge Variations

Lunges are great!

One of the top tier exercises you can do with or without weight.

Builds strength in your whole lower body (Glutes, Hamstrings, Quads, Calves)

Helps with Stability and Balance.

Also, helps to keep your lower back strong and works your core muscles.

So… lunges are an Ab Exercises too!

If you working out, LUNGES should definitely be on the agenda. And if you’re a part of the 1Life1You Training App, I know you see a variation of lunges every week

I put together a short compilation of 6 Bodyweight Lunge Variations for you to try out.

Check it out here:

True Stories From My Time As A Personal Trainer

While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer.

I’ve been a personal trainer for about 5 years now, and I’ve seen (and heard) a lot of stuff!

A quick background on me:

-Did personal training in a chain gym for about 4 months

-Training from my house and outdoors for about 5 months

-Opened up a private studio to train one on one and in small groups for about 4 years

Some of the stories I’ll tell are motivational, some comical, some just crazy. But, all true.

I’ll be splitting these into 3 story series

Here is Volume 1:

1. “What did we walk in to?!”

2. “Just the warmup”

3. “Wait… that’s NOT your name?”

Click to Watch

Here is Volume 2:

1. “The Amazing BoxJump”

2. “Arm Day Gone Bad”

3. “The Disappearing Man

Click to Watch

You can also listen to these stories through the 1LIFE1YOU Podcast:

Training Stories Part 1

Training Stories Part 2

Stay tuned, as I’ll continue to tell stories as they come to my mind.

A Week Of Dumbbell Workouts

On our last fitness post, I shared a week’s worth of Bodyweight workouts

A Week Of Bodyweight Workouts

This post is for those who have a set of dumbbells to use for their home workouts

We have 2 strength workouts, 2 circuit workouts, and 1 AMRAP style workout

I put them all in graphic form to make it easier for you to save them and try them out. If you do, post them on social, and tag us @1life1youfitness