If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…
Orange Juice with Breakfast.
Starbucks on your break.
Sweetened Ice Tea with Lunch.
Beer with Dinner.
If you’re someone who is trying to lose some weight, what you’re drinking on a daily basis may cause you problems with reaching your goals.
We’re in a time of instant…. everything! And, diets, nutrition, results are advertised as no different.
You’ve seen them:
- 7 Day Cleanse
- 21 Day Diets
- 9 Day Eat Only With Your Right Hand Diet
*I made one of them up*
But, no one wants to talk about the basics. About where you should actually start and focus on.
I get it. It’s not sexy. Its not going to sell books. It doesn’t have a fancy name.
Hear me out. I trust and believe, weightloss, getting to a healthy weight and body fat percentage, always comes down to the basics.