The Pants That Fit

2 minute read

I got a message a couple days ago. And i ask the things I always ask, “How was the week? Good? Bad? Great?”

And, she says that she’s having a good week. Workouts going well. Food is getting better. And she goes on to tell me that she had a NON SCALE VICTORY that she didn’t plan on having so soon.

The goal, that she was hoping to accomplish in October, was to fit into these pants that she had that didn’t fit.

She said, talking to a friend about vacation coming up, and she wanted to go try on these pants…

And… THEY FIT!

Now, I think that’s awesome. But, it is a risk she took. It could have gone a couple ways.

1. They fit! The hard work she’s been doing is being seen.

2. They don’t fit…

A) Gets discouraged by the effort of the last 2 months

B) Motivates her to go harder

But, they fit! And that’s a really big win. The confidence it builds. The reassurance of the process. The knowing that the hard work is paying off.

You may not always see it. The scale may tell you something different on different days. But, how you feel. How does your clothes fit you. They are big markers on your progress.

#NonScaleVictory

Do What You Can. Start Where You Are.

1 minute read

If you can’t run, then go jog. Can’t jog? Go for a walk. Doesn’t have to be far. If it’s 3 blocks or 3 miles, it’s all better than sitting on your couch not moving at all.

Continue reading “Do What You Can. Start Where You Are.”

5 Things To Do To Guarantee Yourself Results

If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…

Continue reading “5 Things To Do To Guarantee Yourself Results”

The Starting Point For Losing Weight

Listen to episode 24: The Starting Point For Losing Weight

We’re in a time of instant…. everything! And, diets, nutrition, results are advertised as no different.

You’ve seen them:

  • 7 Day Cleanse
  • 21 Day Diets
  • 9 Day Eat Only With Your Right Hand Diet

*I made one of them up*

But, no one wants to talk about the basics. About where you should actually start and focus on.

I get it. It’s not sexy. Its not going to sell books. It doesn’t have a fancy name.

Hear me out. I trust and believe, weightloss, getting to a healthy weight and body fat percentage, always comes down to the basics.

Continue reading “The Starting Point For Losing Weight”