We’re in a time of instant…. everything! And, diets, nutrition, results are advertised as no different.
You’ve seen them:
- 7 Day Cleanse
- 21 Day Diets
- 9 Day Eat Only With Your Right Hand Diet
*I made one of them up*
But, no one wants to talk about the basics. About where you should actually start and focus on.
I get it. It’s not sexy. Its not going to sell books. It doesn’t have a fancy name.
Hear me out. I trust and believe, weightloss, getting to a healthy weight and body fat percentage, always comes down to the basics.