1 minute read
If you can’t run, then go jog. Can’t jog? Go for a walk. Doesn’t have to be far. If it’s 3 blocks or 3 miles, it’s all better than sitting on your couch not moving at all.
1 minute read
If you can’t run, then go jog. Can’t jog? Go for a walk. Doesn’t have to be far. If it’s 3 blocks or 3 miles, it’s all better than sitting on your couch not moving at all.
If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…
Continue reading “5 Things To Do To Guarantee Yourself Results”
Orange Juice with Breakfast.
Starbucks on your break.
Sweetened Ice Tea with Lunch.
Beer with Dinner.
If you’re someone who is trying to lose some weight, what you’re drinking on a daily basis may cause you problems with reaching your goals.