Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan
We cross a bunch of topics, including:
Why the name “Sorta Kinda Vegan”?
What her doctor was recommending that prompted her diet change
Who inspired her to start trying recipes
Getting In Front Of The Camera
& A Whole Lot More!
Check it out. I think it’s a really good look into starting a plant based diet, without being so strict with yourself. And also, not succumbing to the pressure of fitting into a “Diet” box.
Lunges are great!
One of the top tier exercises you can do with or without weight.
Builds strength in your whole lower body (Glutes, Hamstrings, Quads, Calves)
Helps with Stability and Balance.
Also, helps to keep your lower back strong and works your core muscles.
So… lunges are an Ab Exercises too!
If you working out, LUNGES should definitely be on the agenda. And if you’re a part of the 1Life1You Training App, I know you see a variation of lunges every week
I put together a short compilation of 6 Bodyweight Lunge Variations for you to try out.
Check it out here:
May is National Mental Health Awareness Month. This affects kids and adults alike.
I just wanted to compile some links and tips to learn more about what this month is about, to help reduce stress and anxiety, and ways to seek help if needed.
Mental Health America is a place to take a screen test, learn to take action, get informed, donate, and more.
The National Alliance on Mental Illness is a great, overall place to look into to get info, find support, and get involved
Here’s a post about 9 Ways To Improve Your Mental Health Today , includes getting regular exercise and a healthy diet.
The Pandemic Crisis Services Response Coalition has info and helplines related to mental health, suicide prevention, crisis intervention, and Covid19
If you know or have more info to share, let me know, and I’ll add it to the post for others to see.
And if you want to help and check in with your people, remember to not skip over checking on your “strong” friend. They may need it too.