When I’m talking about health and fitness, I’m not speaking about trendy diets, get fit quick plans, or the bs you see on social media. (Unless it’s to say, don’t do those things!)
Listen to episode 28 of the #1LIFE1YOUPodcast
I am talking about being fit and healthy for life. A lot of us have 1, 2, 3 more lives to live. Those years are what I’m speaking on.
Continue reading “THE GOAL IS TO BE HEALTHY FOR LIFE”
A quick story from someone that DM’d me on
You can listen to episode 27: being selfish is ok
It may sound messed up to some and some may not understand, but she was telling me about how she has been taking her own time back. And being more selfish with who or what she gives her time too.
Continue reading “When being selfish is ok”
Try out these 3, no equipment workouts for a great sweat and full body strength, toning, and conditioning!
You should be moving your body everyday. And specifically working out 4-6x a week.
Continue reading “3 No Equipment Workouts”
2 minute read
I got a message a couple days ago. And i ask the things I always ask, “How was the week? Good? Bad? Great?”
And, she says that she’s having a good week. Workouts going well. Food is getting better. And she goes on to tell me that she had a NON SCALE VICTORY that she didn’t plan on having so soon.
The goal, that she was hoping to accomplish in October, was to fit into these pants that she had that didn’t fit.
She said, talking to a friend about vacation coming up, and she wanted to go try on these pants…
And… THEY FIT!
Now, I think that’s awesome. But, it is a risk she took. It could have gone a couple ways.
1. They fit! The hard work she’s been doing is being seen.
2. They don’t fit…
A) Gets discouraged by the effort of the last 2 months
B) Motivates her to go harder
But, they fit! And that’s a really big win. The confidence it builds. The reassurance of the process. The knowing that the hard work is paying off.
You may not always see it. The scale may tell you something different on different days. But, how you feel. How does your clothes fit you. They are big markers on your progress.
1 minute read
If you can’t run, then go jog. Can’t jog? Go for a walk. Doesn’t have to be far. If it’s 3 blocks or 3 miles, it’s all better than sitting on your couch not moving at all.
Continue reading “Do What You Can. Start Where You Are.”
If we’re talking health and fitness (which, we always are lol), I believe doing these 5 things and building up these 5 habits will lead to guaranteed results with any and all of your health and fitness goals. And really, I think these have transferability to other areas of your life too…
Continue reading “5 Things To Do To Guarantee Yourself Results”
Orange Juice with Breakfast.
Starbucks on your break.
Sweetened Ice Tea with Lunch.
Beer with Dinner.
If you’re someone who is trying to lose some weight, what you’re drinking on a daily basis may cause you problems with reaching your goals.
Continue reading “Stop Drinking Your Calories”