Life Lessons From THE BOYS

Let’s start with a little background for those that don’t know what THE BOYS are. It’s an Amazon Prime series, that is doing very well. Here’s a quick overview of the show:

It’s taking the classic superhero storyline and placed it in a real world setting.

Me and E just finished the series (in 5 days! Bingers Unite!). And in thinking about it and talking about the show and characters, I thought it’d be cool to take some lessons from the show and apply it to your life.

*Some are more serious than others*

1. Team work makes the dream work

The show is really about 2 teams. The Supes and The Boys. And when things are going best for either side, it’s usually when the respective teams are working together.

Do you have a team that helps you? That pushes you to achieve goals? To bounce ideas off? Maybe you should. Just look at the Spice Girls…

2. Let Things Go

Over and over in The Boy, characters are using anger, revenge, spite to drive them, and it never makes them satisfied or happy. Looking at you Butcher and Hughie!

You can’t let those negative emotions drive your life.

3. Fame & Money does not equal happiness

Looking at Starlight’s story, she got everything she wanted, or at least thought she wanted. And when she had it all, she was less happy than before.

Finding happiness outside of money or fame is a more fulfilling way to live your life.

4. What happens in the dark always comes to the light.

There was a long list of characters that had secrets, or hidden personas. Hughie lying, Butcher keeping secrets, Homelander not being the 100% good guy character, ATrain using drugs, to how the Supes formed to begin with.

You can’t hide things forever. Being honest, and truthful will lead to a less stressful life.

5. Cherish the moments

You never know when you will have that last time with someone. Or when something tragic could happen. Live in the moment. Spend your time with the people you like being around.

Even if that person was a lab created terrorist who can’t be killed….

*And a couple quick one:

6. Don’t have sex with strangers.

7. Don’t stand in the street to have a conversation

8. A loving family comes in many forms (Looking at that final scene lol)

Ok. I’m done. Hope you enjoyed!

What is HIIT?!

If you’re into fitness at all (I hope so if you’re reading this blog), then you’ve more than likely came across the acronym H.I.I.T., and like me, thought, “Is it HIT or HI-IT?” and “what is H.I.I.T.?”

The first questions answer is “HIT”

The second questions answer is HIIT stands for HIGH INTENSITY INTERVAL TRAINING

HIIT is simply, an interval workout with short periods of intense exercises paired with shorter periods of rest/recovery.

For example:

4 Rounds of

20s Exercise

10s Rest

20s Exercise

10s Rest

HIIT is praised for improving athletic performance (Think of how a football game is played. Short burst of work, rest, repeat), and conditioning. And there are also studies showing HIIT workouts reducing fat mass in your body.

Now, these benefits really only work properly if you are including the HIGH INTENSITY into your training. You need to really push yourself in those intervals to see max benefits.

There’s no standard way of setting up a HIIT workout, but, most use the 2:1 ratio of work:rest. 20s/10s, 30s/15s, etc…

And HIIT workouts can range anywhere from 4 minutes to 30 minutes.

If you think 4 minutes is too short, try a Burpee HIIT workout.

8 rounds- 20s work / 10s rest of just Burpees. Sweat will be pouring!

You can use any exercise you want for a HIIT workout. Put together 3-4-5 exercises for a couple rounds. As long as the INTENSITY is high, you’ll get the benefits of doing HIIT.

In addition to improving performance, better conditioning, and burning more body fat, some other benefits include:

Increase metabolism
Can be done anywhere
No equipment needed
Prevent workout boredom
Betters endurance
Keeps you on a timed schedule
Helps retain the muscle you already have

How To Achieve Any Goal

We all have goals. Health, Fitness, Life, Relationship, Business, etc. We all have something out there that we want or want to be. The challenge is creating a plan to accomplish these goals.

Here’s a couple tips (with weight loss as an example) to help you reach your goals.

1. Create a SMART goal

(S) Specific: Don’t just say you want to lose weight, put a number to it and a date to it. Being as specific as possible will help you focus on your goal and the planning it needs to achieve it.

(M) Measurable: Goes with being specific. If the goal is weight loss, put an actual number to it. “I want to lose 20lbs.” Don’t just say, “I want to get in shape”. Put numbers to it. How much weight do you want to lose/gain? How fast do you want to run? How much weight do you want to lift?

(A) Attainable: Yes, it’s good to have a challenging goal, but make sure that goal is truly achievable. Losing 100lbs in 3 months is not attainable. But, 20lbs can definitely be done. If you’ve never done a Back Squat in your, don’t set the goal of a 500lb Squat by next week. It won’t end well for you…

(R) Relevant: Is this goal truly important to your life? How will you feel once you achieve it? Make sure this goal will be up with other goals you have planned for yourself. Think about it like this, what if you have a set back? Or a bad week? Does your goal go away or are you still committed to it? Make sure whatever it is you want to accomplish is important to you!

(T) Time: Set a finish line date to achieve your goals. “I want to lose 20lbs by November 1st” This is a big thing because from there you can set smaller goals along the way.

If losing 20lbs in 3 months is the goal, what’s the goal by month 2? Make a goal to hit by month 1, and week 1.

It helps shrinking that giant goal down into smaller goals along the way.

It helps keep you motivated and positive about your number 1 goal.

Decide what needs to be done for each smaller goal.

Are you going to workout? How often? What days? How long will it take?

Are you meal prepping? When do you go grocery shopping? How often are you going?

Figure out the work that needs to be done.

Create a schedule. If Mondays at 5p is your set time to go to the gym, GO on Monday at 5p. Treat this schedule like it’s a job. You don’t skip work because your don’t feel like it, right? Same thing with your workouts.

Schedule your workouts. Your time to go grocery shopping. Schedule your time to cook.

The more dedicated planning that goes into this, the better you will be prepared for the good and chaotic of your life.

Evaluate your time. 24 hours. 7 days a week. 168 hours.

168 hours, and yet, people say they don’t have 3 of those hours available to workout. Or they don’t have 1 hour to food shop. And 1 hour to cook.

No one is busy 24 hours a day. Look at your life. Take a couple days and mark down whay you do hour by hour (or half hour by half hour).

How often do you go on social media? Watching Netflix? Traveling? Eating? Working? Sleeping?

99% of people have the time to accomplish their goals, they just don’t know it.

-Create a checklist. This can be daily or weekly. And make each check associated with your ultimate goal.

Workout today. ✔

Ate 3 healthy meals. ✔

Drank a gallon of water. ✔

Create 5-6 daily checklist items a day and maybe 20-25 weekly checklist.

1. It keeps you on task

2. It helps build the habit doing the work

3. It brings more positives to your life by hitting these checklists.

Don’t worry about being motivated.

Motivation comes and goes. Concentrate on building habits. Doing the work day in and day out.

That’s how goals are achieved. Daily work turns to weekly works turn to building habits over the months. And that will keep you focused on your main goal.

Take this way of thinking into your health and fitness. In how you build long lasting relationships. In how you run (or start) your business. Or how to take those things to a next level.

Be SMART. Be detailed. Do the work.

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