VEGAN Protein Review | LivFit Organic Plant Based Supplement

LIVFIT SUPERFOOD:

VEGAN PROTEIN POWDER REVIEW

Rating: 7/10
Cost: $11.97 Amazon
Macros: 90 Calories. 16g Protein. 2g Carbs. 2g Fat
Ingredients: Pea Protein. Quinoa Powder. Natural Flavor.
Make sure to watch the video above for a more detailed breakdown of this protein. Including smell and taste text.

How To NOT Gain Weight During The Holidays

How To NOT Gain Weight

During The Holidays

The holiday season is the time to bring people together. Celebrate. See family…. And gain unwanted weight.?.?.?.

It’s why, in a survey done about New Years Resolutions,  45% of people had “Lose weight or get in shape” as part of their resolutions.

And this time of the year plays a BIG part in that. Between Thanksgiving (for some, Halloween!), and New Years, a lot of people gain unwanted weight. I’ve asked a few people about past years weight gains. Some said 5-10lbs, some went up to 15+lbs.

That’s a lot of weight in such a short amount of time. So, I wanted to share some tips, and tricks to combat that seasonal weight gain.

1. Maintain a normal workout routine.
2. Don’t skip workouts. 10 or 15 minutes is better than nothing.
3. Get proper sleep (less sleep= more cravings).
4. It’s ok to say NO. To seconds, extra food, more wine…
5. Fill your plate with a lot of protein and veggies. Aim for at least 70%.
6. 1 plate rule. Fill it up. No second trips.
7. For salads, choose oil based over creamy dressings
8. Be picky with food. Eat the food you REALLY want. Not just because it’s there.
9. No grazing. Hold a convo or catch up with people away from the kitchen.
10. Be mindful of snacking. Eating the cookie is fine. Eating the whole tray, not so much.
11. Don’t have back to back unhealthy meals.
12. Be mindful of alcohol.  Liquid calories add up quick!
13. Go for a walk after a big meal.
14. Keep stress levels down. Meditate,  do yoga.
15. Enjoy yourself! Any unwanted weight that you put on can go away once you’re back into a normal health/fitness routine.

10 Minute Full Body HIIT Workout

Full 10 Minute HIIT Workout 


Bodyweight Only | No Equipment
3 Moves (+ Rest)
3 Rounds Each Set
2 Full Sets
*Alternate Exercises Available*
Set 1.
Jumping Jacks 
High Knees
Plank Walkout 
Rest 
Set  2. 
Squat Jacks 
2x Lunge + Burpee 
2x Push-up + 4 Mountain Climbers 
Rest
I am aiming to make this a weekly thing. Archive of workouts will be available on the WORKOUTS page, on the side.
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