Dumbbell UpperBody HIIT Workout 01

Taking you through a Dumbbell UpperBody HIIT Workout. Targeting the triceps, biceps, lats, back, shoulders, and chest.

The video below is a full round for you to check out

The full workout is 5 rounds — 30s work — 15s rest

Exercises:


1. Bent Row to Kickback
2. Curl to TwistDown
3. Reverse Fly
4. Alternating Arnold Press
5. Bridge Hold Chest Press

To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

Make sure to check out our YOUTUBE channel for more workouts. And, if you would like to see a particular style of workout, DM me on Instagram!

Dumbbell FullBody HIIT Workout 01

Taking you through a Dumbbell FullBody #HIITWORKOUT

The workout is 4 rounds

30s work — 15s rest

All you need is ONE dumbbell for this workout

Exercises:

  1. Dumbbell Press Jacks
  2. Dumbbell Squat to Overhead Raise
  3. Alternating Dumbbell Snatch
  4. Dumbbell Plank PullThrough
  5. Dumbbell Plank Taps

This is a full round To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

A great combo of exercises. Mixing cardio with strength. Targeting your chest, shoulders, quads, glutes, hamstrings, calves, and core!!

Make sure you check out our YouTube channel. We are uploading workouts every Tuesday & Thursday!

Abs / Core HIIT Workout 01

Taking you through a Ab/Core Bodyweight HIIT Circuit No Gym Needed Workout!

The full workout is:

2 Rounds

  • 30s Work — 15s Rest
  • Knees Up Crunches
  • Alternating Seated Leg Kickouts
  • Crunches
  • Ab Twist

This is a full round

To do the full, follow along workout with me, sign up for the 1Life1You Fitness training app and get custom workouts right to your phone or tablet

And make sure to check out our YOUTUBE channel. We will be uploading workouts every Tuesday & Thursday